Let’s talk eating … eating a basic way, on a daily basis, that will promote much more than a stable weight, but aid in long-term health! In a world that focuses on the scale (both body and food), please join me in sidetracking you from those silly measuring devices as we discuss the simplicity ofRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: July 2015
Think of the three macronutrients (protein, fat and carbohydrates) as the three amigos for your body’s proper functioning. You need all three on a consistent basis to function, and if you fuel right most days of the week, you can perform like a rock star! Protein, fat and carbohydrates make up the main components ofRead More
Protein is one of the most important fundamental building blocks for the human body. Not only does it help in building lean muscle with strength and endurance, but it also has numerous benefits that extend to things like keeping your appetite down. This makes it incredibly desirable for almost every type of person, which includesRead More