Eating healthy is about eating the kinds of nutrients that your body needs. This means eating foods with the right amount of fiber, more complex starches and the right nutrients. While some foods may taste savory on the tongue, they may be unfriendly to the body. They may contain empty calories, slow the digestive process,Read More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: August 2015
The truth is that health insurance helps out when it comes to medical coverage. Most people will most definitely end up piling up medical bills over the course of the year, leading to a huge annual medical bill. Health insurance will help out when it comes to paying off most of these bills. Having medicalRead More
Maybe you’ve had a sneaking suspicion that your diet isn’t nutritious enough no matter which choices you make. And you might be right about that. New studies indicate that the food people eat may not have enough micronutrients to prevent deficiencies. While this isn’t exactly a new claim, the studies may show for the firstRead More
The Krebs Cycle. Huh? Don’t worry, most of us are unfamiliar with how our body turns food into energy. Sit tight and we’ll give you the keys to maximizing your energy levels and how to avoid energy frauds! In 1937 Hans Adolf Krebs discovered the citric acid cycle (since named the Krebs Cycle). He discoveredRead More
Food today is not what it used to be. The calories have increased and the nutrition has decreased. We are a nation that is overfed and undernourished. It’s led to an obesity pandemic. What’s happened to our food? Nutrient depleted soils – over farming of soils without replacing nutrients Processed foods – 70 percent of grocery storeRead More