Alcohol- The buzz since 6,000 BC. Do you know what it does to your body? The reality is that our bodies need a break from it. Here are 7 reasons why you want to add this “to do” to your New Year’s Resolution list: You’ll Lose Weight Alcohol provides little to no benefit to yourRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: December 2015
Today’s wheat is a far cry from the “amber waves of grain” our grandparents’ generation enjoyed daily. Author of Wheat Belly, Dr. William Davis, and many other professionals, are bringing the true issue of today’s wheat to the forefront of the conversation. Whole grains were once nutritious and fiber dense. Now, the genetically altered seeds areRead More
Having trouble sleeping? It could be your afternoon beverage wreaking havoc on your body’s internal clock. A recent study examined the effect caffeine consumption has on sleep. The results showed that consuming an afternoon coffee or caffeinated product could delay your natural sleep cycle by nearly two hours! The urges we feel to consume coffee or energy drinks lateRead More