“As a nation we are not getting enough sleep,” said Dr. Wayne Giles, director of CDC’s Division of Population Health. So, why should you care? You don’t have time for sleep between taking care of the kids, working out, working, grocery shopping and keeping the house clean … to name a few. However, by cuttingRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: February 2016
I loved sugar and sugar loved me back. As I got older, I gained more and more weight. The more sugar I had, the more I wanted it, and the more weight I gained. I was addicted … Ever find yourself pining for sugar? Breaking up with the addiction to sugar doesn’t have to beRead More
Within the first two months of taking the VIBE Challenge, I lost 18 lbs and I soon lost a total of 40 lbs. I was thrilled with those results and especially that my repetitive pattern of self-sabotage, yo-yo dieting was finally gone. I kept the weight off for a year! Then, I decided to get refocused and loseRead More
Our food system was once a simple, and beautiful, process. The days of farming antibiotic free animals and fishing in the ocean, instead of raising salmon in a farm, are not the normal practice anymore. With the changes in our food system, there are 7 critical things you MUST know to be a wise consumerRead More
WOW! Some fast food chains are taking a stand and refusing to serve meat that was raised with ANTIBIOTICS. However, 20 of the top 25 top restaurant chains have made NO commitment to limit antibiotic fed meat. Why should you care if you consume meat that was raised on antibiotics? Well, do you want your bodyRead More