We all remember the days of overdosing the body with vitamin C to “build our immune system” and fend off colds. Well, study after study shows vitamin C does little to nothing to prevent the common cold. There is a better way to fend off the rhinovirus (aka – the pesky common cold). Zinc isRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: March 2016
We make over 200 daily decisions about food! Most are unconscious decisions, according to behavior scientist Brian Wansink, PhD, director of Cornell Food and Brand Lab. However, what if you could learn to be mindful about what you eat and how you eat? What could this do not only for your waistline, but your internalRead More
We’ve been there a zillion times … in a mad dash to get somewhere NOW! If you need fuel, many of us reach for a protein bar because it is convenient and healthy. Or is it? The protein bar industry is ever growing and cranks out over a billion in sales annually. If you train yourselfRead More
The number one fear reported is a mental decline as we age. No one wants to hit retirement age and not have the cognitive ability to remember! This can impact simple memory recall, such as remembering a new friend’s name to skill recall, such as swinging a golf club. What if you could be proactiveRead More