Can you train yourself to turn your frown upside down? Research supports that 40% of your happiness is up to you! While genetics play a large role in your happy factor, there are simple, and surprising, ways you can boost your happiness. Here are 7 ways to be happier … find what you can start workingRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: May 2016
In 12 minutes, you can learn what keeps you healthy and happy through life! Most think fame and money will lead to happiness. However, psychiatrist, Robert Waldinger, reveals the three lessons learned from a 75 year long, on-going, Harvard study on adult development. The lessons are not about wealth, or fame, or working harder and harder.Read More
Do you view food and movement as something you should do or have to do? When did the shift happen that we feel we must “eat healthy,” “be on a diet,” or “drop those last 10 pounds” rather than adopt a lifestyle that is sustainable for long-term health and happiness? Where is the big picture of enjoying andRead More
By actively implementing these three life-changing strategies, you can become kinder to yourself and the world around you. Kristin Neff, PhD, and author of Self-Compassion, has identified the whys and hows of cultivating self-compassion. In a world that breeds personal dissatisfaction and an endless desire to look or perform better, these three tips may come inRead More
If you are reluctant to embrace the idea of positive stress, we don’t blame you. We all endure a large amount of stress, so the notion of glorifying it may seem off-putting to you. “Without stress, we stop growing.” — Thomas Cromer, PhD, trauma psychologist “Stress can increase our productivity and mental toughness and even giveRead More