July 2016 | Oxyfresh Health & Home Blog
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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Month: July 2016

6 Ways to Keep Your Brain Healthy

6 Ways to Keep Your Brain Healthy

Do you have a brain-benefiting lifestyle?  “Throughout our lives, we’re either increasing or decreasing our brain capacities.You lose 85,000 neurons a day. But you’re creating new neurons as well, so it’s a balance between how many you make and how many you lose – and what you do to keep the balance in your favor,”

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Sugar Isn’t Always Bad

Sugar Isn’t Always Bad

According to Ben Greenfield, voted 2008 #1 personal trainer in the Nation, sugar is not as bad for you as you may believe.  These days, people are labeling sugar as a demonized substance that is toxic to our body! Listen to this audio for a special preview of what you’re about to discover! However, Ben explains

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5 Tips for a Perfect Morning

5 Tips for a Perfect Morning

Hmm, perfect morning? Perhaps you’re thinking: “You haven’t experienced one of MY mornings!” We get it. However, if you could follow just 5 simple tips to make your day start GREAT almost every day, would you be willing to try? Check out how easy it can be … 1. Make an Urgent vs. Important List Start

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