Feeling stressed? Anxious? Psychobiotics may be your natural fix! Probiotics, beneficial bugs that can balance your gut bacteria, are showing promising research results in stress relief and mood. The brain-gut connection is not new news, but historically, research has focused on the brain-to-belly connection. For example, in a well-balanced body, the brain signals to yourRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: August 2016
Strolling the produce aisle can be exciting (What fruit should I enjoy today?) or it can be confusing (Do I pay $2 more for the same peach because it is organic?). If you have extra dough to spend on organic produce, does that mean you should? Does the label “organic” even mean anything these days? Or doesRead More
There is nothing sweet about a bee sting! We can all agree on that. However, honeybees not only play a critical role in pollination, but they also produce a remedy for countless ailments … raw honey. 1 in 3 bites of food we consume owes its propagation to bees, according to the U.S. Department of Agriculture. MeetRead More