If you’re interested in longevity, have any inkling of a goal to live a long time, or truly want to pursue as many natural anti-aging strategies as you can, then you need to be familiar with something called “sirtuins.” (Pronounced sir-two-ins.) A host of studies over the past decade have shown that sirtuins play aRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: October 2016
“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life – and theirs,” says Kio Stark, author of “When Strangers Meet.” In this TED Talks video, Stark challenges the notion that we need to stay away from strangers. Stranger Danger! When you dismiss every “stranger” you walk by,Read More
Would you be willing to make a few small changes that can reap big rewards in how energetic and alert you feel? Sound appealing? Yeah, we thought so. We know how tempting the snooze button can be each morning, and we know the 2pm grogginess is not desirable. On top of that, when you doRead More
It’s no secret that I’m a big, big fan of fermented foods, specifically to maximize digestive health by increasing the number of beneficial gut flora (aka probiotics) in one’s gut. For example, I personally won’t go near grain or soy products unless they’ve been fermented. This is because the lectins, gluten, and phytates in grainRead More