For athletes, weight lifters and everyday people who want to lose weight and get in better shape, pea protein has quickly become the “cream of the crop” when it comes to protein shakes. If you’re ready to discover the health benefits and on-the-go convenience of protein shakes, see why more people are saying no toRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: January 2017
A deficiency in vitamin B12 (the “energy vitamin”) is one of the most dangerous vitamin deficiencies in the world. Left untreated, vitamin B12 deficiency can lead to irreversible nerve and brain damage. That’s why it’s so important to pay attention to the early warning signs. Because B12 is only found in animal food sources, itRead More
“Ugh, I’m in such a bad mood!” How often do you find yourself thinking, muttering … or even screaming those words? Sometimes it’s obvious why we’re in a bad mood: a fight with our partner, a bad day at work, or an unexpected car repair. But more often than not, it’s hard to pinpoint. OurRead More