Move over, chicken noodle soup. There’s a new sheriff in town this cold and flu season … and it goes by the name of Vitamin D. New research from 25 random studies of 10,933 subjects (ages infant to 95) revealed that supplementing vitamin D on a daily or weekly basis reduced the risk of respiratoryRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: February 2017
How often do you find yourself sitting in front of the bathroom mirror, scrutinizing your face and grumbling, “Dang! Not another wrinkle!” Just like mom said, it’s what’s inside that counts. We get that. But let’s be honest: we all want to look younger … to get carded for that glass of wine and getRead More
We all get “brain farts” once in a while, but if you feel like you’re living under a constant cloud of forgetfulness, fatigue or lack of focus, it’s time to reclaim your brain and fight back against annoying brain fog. What exactly is brain fog? While it’s not a medically recognized term, “brain fog” isRead More