The benefits of probiotics go way beyond better digestive health. This “good bacteria” affects so many parts of the body, from your skin to your smile. If you want your body to “go pro,” keep reading for 5 secret health benefits of adding probiotics to your daily diet … 1. Happier Mood Did you knowRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: March 2017
Nothing stands between you and your coffee pot in the morning. But after the artificial jolt wears off, what happens? Yep, the inevitable crash. Then comes the dreaded 3 pm slump … that time of day when time stands still and a chorus of yawns echoes throughout the office like a pod of sea mammalsRead More
Remember when you were a kid? You could leap from the top of the stairs, play outside for hours, and spring out of bed ready to do it all over again the next day. Fast-forward to now. Even though you’re still young, you’re starting to feel it: the stiffness and creak-crack of your joints inRead More