Ok, we love to splurge on our favorite beverage with the iconic green straw now and again. We also love a fun and brilliant marketing campaign. So when we heard about the Unicorn drink, we wanted to try it. We aren’t afraid or ashamed to admit it 🙂 We gotta tell you though, once theRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: April 2017
Are you already starting to feel it: the aches and pains when you get out of bed in the morning, the hobbling halfway through your workouts, and the struggle to keep up with your kids? Well, there IS light at the end of that stiff, sore tunnel. By taking steps RIGHT NOW to protect yourRead More
Where the heck are my car keys? What’s the word I’m looking for? Oh, crud, I forgot my friend’s birthday … again! Ever feel like you’re losing your mind? You’re not alone. Our mental superpowers start to decline at age 40. This is giving us that annoying brain fog, forgetfulness, and lack of focus. NotRead More
Reality check: today’s food isn’t what it used to be. The fruits and veggies our grandparents grew on their farms had way more nutrients than the produce of today. In fact, a study published in the Journal of the American College of Nutrition showed that the nutrient values of 43 common crops declined by upRead More