Many of us have extremely busy days and we don’t plan our meals. When we grab food on the go we usually pick low protein foods. Think of the times you’ve grabbed a quick fix for lunch. The fast foods available are typically very low in protein and high in carbohydrates. They give us caloriesRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: July 2017
Is your brain not feeling as young and spry as it once was? Maybe you’re constantly forgetting things, having trouble focusing, or battling brain fog each day. Rather than letting your brain age not-so-gracefully, take control of your brain health with this ancient herb that’s been used for over 3,000 years to boost brain health and memory … BacopaRead More
Vitamin D is for strong bones right? That’s a no-brainer. There are even more secret ways Vitamin D is key to your overall health: 1. Muscle Strength – Vitamin D is a key vitamin for muscle strength and maintaining your muscle mass. Those deficient in D are prone to muscle weakness and muscle loss. 2. Improving YourRead More