Do you suffer from joint pain? Do you have an aching back, knees or (insert overused joint)? If you answered “no” congrats on your youth, you will at some point in the future. Especially if you don’t take preventative measures to keep your joints healthy. For years, there really hasn’t been an answer once you developRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: August 2017
Probiotics are good bacteria that help keep us healthy and happy. In our gut, probiotics colonize and help us digest our food and absorb nutrients. Our gut is home to 70% of our immune system. It’s critical that we maintain the healthy bacteria for our total body health. Science continues discovering new ways probiotics improveRead More
Nootropics ( /noʊ.əˈtrɒpᵻks/ noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Remember the movie Limitless with Bradley Cooper? Where he took a little pill that unlocked the full capability of his mind? Wouldn’t that be incredible if you could writeRead More
A popular myth is that supplements just create expensive urine. That they are snake oil and of no real benefit to you. That you can get all of the vitamins and minerals you need from your whole food diet. If you believe these myths, your health will suffer. A diet comprised of whole foods andRead More
Most of us don’t even think about our joints until they hurt. We go about our days and enjoy pain free movement doing whatever activity we choose. Then all of a sudden … OW! Now what? Depending on the injury, you have a short or long term date with RICE (Rest, Ice, Compression, Elevation).Read More