Vegan diets have sprouted up in popularity over the past few decades. While this can bring many benefits to our bodies AND the planet, there’s one major downside: vitamin B12 deficiency. Because of its role in red blood cell formation, energy and brain function, vitamin b12 is one of the most serious of all vitaminRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!