So you’ve vowed to shake up your health and fitness this year – that’s awesome! You’ve got your dumbbells, resistance bands, and Blender Bottle ready to go. Now comes the tricky part: selecting a vegan protein powder to support your goals. With so many options, choosing a protein powder can be more difficult than aRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Month: February 2021
It’s nearly impossible to escape the stink of air freshener spray these days. They’re everywhere! In homes, hotel rooms, businesses, and sitting atop the toilets in almost every public restroom. Are these fragrance-heavy room fresheners harmless? Or are we secretly sabotaging our health when we’re around them? Keep reading to discover 5 reasons spray airRead More