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You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Category: Nutrition

Quick Guide on Lutein for Eye Health

Quick Guide on Lutein for Eye Health

Remember when mom always told us to eat our carrots because it would help us see better? Turns out, she was right! That’s because carrots contain lutein for eyes, helping protect us from vision loss. Even though we often associate vision loss with seniors, this is generally a slow process that takes place over many

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What Is the Healthiest Vegan Protein Powder for 2021?

What Is the Healthiest Vegan Protein Powder for 2021?

So you’ve vowed to shake up your health and fitness this year – that’s awesome! You’ve got your dumbbells, resistance bands, and Blender Bottle ready to go. Now comes the tricky part: selecting a vegan protein powder to support your goals. With so many options, choosing a protein powder can be more difficult than a

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What Is the Best Plant-Based Protein Powder for Weight Loss?

What Is the Best Plant-Based Protein Powder for Weight Loss?

If you’re looking to curb sugar cravings, steer clear of the fast-food line, and drop a few pounds this season, it’s important to have a game plan – one that’s doable and won’t feel like torture (cabbage soup diet, we’re talking to you.) Adding a plant-based shake to your daily routine is a smart choice,

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Best Cleansing Protein Shake

Best Cleansing Protein Shake

No matter what the marketing hype, when it comes to cleansing and detoxing our bodies, there’s no magic pill, tea, or elixir that can – poof! – make everything all better. To truly support our body’s natural detoxification system, it’s all about winning the nutrition game. GMOs, artificial flavors, salt, sweets, alcohol and chemicals are

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Simple Tricks for Better Cold and Flu Season Immune Support

Simple Tricks for Better Cold and Flu Season Immune Support

We’re all familiar with the worry of “Oh no, I’m getting sick!” the minute a sniffle or scratch in the back of the throat hits us. And now more than ever, we need the absolute best cold and flu season immune support. Besides the obvious tips – more sleep, less junk food, better handwashing –

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How to Stay Focused When Working From Home

How to Stay Focused When Working From Home

Do you often find that you have a lack of fo … of foc … hey, look at that cat video! If a lack of FOCUS is keeping you from doing your best work at home, you’re not alone. This break from the ordinary has made it hard for many of us to crack down

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3 Vitamins for a Quick Immune System Boost

3 Vitamins for a Quick Immune System Boost

You know those days when you feel run down and just a bit, well, BLAH?? It can definitely make our minds spiral: Am I getting sick? Is my immune system strong enough? Should I google my symptoms? (Never a good idea!) Now more than ever, we all want the peace of mind of a strong immune system

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Latest Trend In Joint Supplements: Type II Collagen

Latest Trend In Joint Supplements: Type II Collagen

If you’re like many people, you’ve been spending a lot more time lately in the Great Outdoors … going on family bike rides, walking the dog, and toiling away in the garden. And like a lot of people, you’ve probably been thinking: “Dang, my joints are stiff.” Contrary to what’s often portrayed, joint supplements aren’t

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How Chromium Helps With Sugar Cravings During Weight Loss

How Chromium Helps With Sugar Cravings During Weight Loss

From ooey-gooey caramel-filled candy bars to that bowl of velvety sweet ice cream, sugar cravings can be our biggest downfall when we’re trying to lose weight and just be healthier overall. If you need a little help fighting those pesky sugar cravings, get in-the-know about chromium, a trace mineral shown to help with sugar cravings

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