How To Break Up With Sugar | Oxyfresh
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You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

How To Break Up With SugarHow To Break Up With Sugar

I loved sugar and sugar loved me back. As I got older, I gained more and more weight. The more sugar I had, the more I wanted it, and the more weight I gained. I was addicted …

Ever find yourself pining for sugar? Breaking up with the addiction to sugar doesn’t have to be painful. Check out the 5 ways to beat your sugar addiction:

1. Know thyself: why the heck are you drawn to sugar anyway?
2. Boost dopamine levels naturally: bring on the almonds, apples and avocados!
3. Be mindful of what and how you eat and drink: make sure protein and healthy fats are part of every meal or snack
4. Move more!
5. Navigate restaurants wisely: check out next week’s post to find out which chain restaurants are sneaking A TON OF SUGAR into your not-so-sweet foods (like chicken wings and salads)!

Want to kick your sugar addiction to the curb? Read this blog, by 8fit, to set yourself up for success.


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