Protein Bar vs. Candy Bar ... What's The Difference? | Oxyfresh
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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Protein Bar vs. Candy Bar … What’s The Difference?Protein Bar vs. Candy Bar … What’s The Difference?

We’ve been there a zillion times … in a mad dash to get somewhere NOW! If you need fuel, many of us reach for a protein bar because it is convenient and healthy. Or is it?

The protein bar industry is ever growing and cranks out over a billion in sales annually. If you train yourself to be a smart consumer, then yes, an occasional protein bar can be a good option. If not, you are basically consuming a candy bar with a whey supplement.

Check out this article to help you pick out the needle in a “candy-coated” haystack. There are simple steps you can apply to fuel like a pro when ‘pro-bar’ shopping.

What you will learn:

– Protein: How much do you need and what sources should you choose

– Carbohydrate: Commonly used carbs and what amount is appropriate for you

– Fiber: Do you need it in a bar? If so, how much?

– Focus on Fats: Identifying the best sources

– Timing: Is there a bad time to rely on a bar?

Still can’t find a bar that is balanced and tastes good? Another speedy option is to snag your Shaker Bottle, fill with ice cold water, add a scoop of VIBE, and Shake, Shake, Shake!

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