A Third of Americans Aren't Getting Enough Sleep | Oxyfresh
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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

A Third of Americans Aren’t Getting Enough SleepA Third of Americans Aren’t Getting Enough Sleep

“As a nation we are not getting enough sleep,” said Dr. Wayne Giles, director of CDC’s Division of Population Health.

So, why should you care? You don’t have time for sleep between taking care of the kids, working out, working, grocery shopping and keeping the house clean … to name a few.

However, by cutting sleep, you are dramatically increasing your RISK of OBESITY, HEART DISEASE, HIGH BLOOD PRESSURE, CORONARY HEART DISEASE, STROKE, FREQUENT MENTAL DISTRESS AND ALL-CAUSE MORTALITY (according to the Centers for Disease Control and Prevention).

Feeling like you need a nap now? Check out this article for the full scoop on why Zzzz’s are not a luxury, but a necessity.

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