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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Health & Home Insights

5 Foolproof Ways to Crush Keto Diet Fatigue

5 Foolproof Ways to Crush Keto Diet Fatigue

Before you ditch your diet and race straight for the bread aisle, know that keto flu is temporary and usually lasts 3 days to 2 weeks. Even better news? You don’t have to wait it out! Just follow these 5 foolproof ways to crush keto diet fatigue, and you’ll be back on your A-game in no time.

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Do Vitamin B Shots Really Give You Energy?

Do Vitamin B Shots Really Give You Energy?

Vitamin B12, also known as cobalamin, is one of the body’s most important vitamins. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy. If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be

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Top Signs You May Have Vitamin D Deficiency

Top Signs You May Have Vitamin D Deficiency

Vitamin D, aka “the sunshine vitamin” is different than other vitamins. Your body actually makes vitamin D when it’s exposed to sunlight, and then the liver and kidneys convert it into an active hormone. The benefits of this D-lightful vitamin range from better bone health and cardiovascular function to protection against cancer and other diseases,

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7 Super Tips to Boost Your Immune System

7 Super Tips to Boost Your Immune System

When germs spread like wildfire through the office, we all want to be the one who avoids getting sick. We’ve got your back – or more specifically, your immune system. There are lots of easy ways to build up your immune system, starting right now! Check out these 7 super tips to boost your immune

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5 Surprising Reasons Your Joints Hurt

5 Surprising Reasons Your Joints Hurt

Got joint pain? You’re not alone. According to the Centers for Disease Control and Prevention, nearly 1 in 4 American adults suffers from arthritis. And we’re not just talking about our golden oldies. Painful joints can sideline people of all ages, keeping them from doing the activities they love, or even activities that are a necessity,

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Top 10 Brain Foods to Improve Memory

Top 10 Brain Foods to Improve Memory

Confession: my kid just beat me in Memory. AGAIN. That’s like 20 times in a row. I’d like to say I’m letting him win, but the truth is my 40-year-old brain power just isn’t operating at full speed anymore. Can you relate? From forgetting names to where we left our sunglasses – and the worst,

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3 Reasons Greens are Essential to Your Weight Loss Shake

3 Reasons Greens are Essential to Your Weight Loss Shake

Searching for a weight loss shake is not for the faint of heart. Navigating the Internet, or even scarier, the vast stretch of the health food aisle, can feel a bit like being lost in the deep, dark jungle with nothing but the clothes on your back. So how DO you find the best weight

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Top 5 Essential Vitamins for Women

Top 5 Essential Vitamins for Women

Heyyy ladies! It’s Women’s Health Care Week and we want to talk to you about vitamins. Before you think this will be Borefest 2018, hang with us for a hot minute. You’ll be glad you did because we’ll give you the Top 5 Essential Vitamins for Women. So here’s the deal … Vitamins are ESSENTIAL

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How To Improve Memory Focus And Concentration Now: 5 Super-Easy Steps

How To Improve Memory Focus And Concentration Now: 5 Super-Easy Steps

Have you ever been accused of having a short attention span?  Do you wish you could completely focus on a project without being distracted?  If you answered yes, you are like millions who have trouble staying focused.  The lack of focus costs us time, money and productivity. Our World Is Full Of Distractions And Attention

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What To Look For In A Protein Powder

What To Look For In A Protein Powder

If you’ve ever shopped for a protein powder online or in a nutrition aisle you might have been overwhelmed.  There are hundreds of options.  Each of them with their own marketing enticing you to buy. But how do you make the right choice for you and your family’s nutrition?  Follow these quick steps to narrow

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