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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Food

Feed Your Mind

Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for an afternoon crash and brain fog. Feeding our mind is easy to overlook. We grow

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A Protein Shake Isn’t a Meal Replacement

A Protein Shake Isn’t a Meal Replacement

Shakes! The industry for shake powders continues to boom. You have probably seen them marketed everywhere. From television to grocery stores or your next door neighbor with their newest business venture. These powders have become a staple in most pantries across the world. There are some incredibly healthy options to use as a snack or replacing a

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Probiotics Never Tasted So Good!

Probiotics Never Tasted So Good!

Probiotics are good bacteria that help keep us healthy and happy. In our gut, probiotics colonize and help us digest our food and absorb nutrients. Our gut is home to 70% of our immune system. It’s critical that we maintain the healthy bacteria for our total body health. Science continues discovering new ways probiotics improve

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5 Reasons You Need More Protein

5 Reasons You Need More Protein

Many of us have extremely busy days and we don’t plan our meals. When we grab food on the go we usually pick low protein foods. Think of the times you’ve grabbed a quick fix for lunch. The fast foods available are typically very low in protein and high in carbohydrates. They give us calories

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The Pros of Probiotics

The Pros of Probiotics

It’s no wonder that the word “probiotic” literally translates to “for life” (pro and biota). Probiotics are beneficial bacteria that live in our bodies and support normal health. They help to enhance and repopulate intestinal bacteria, which balances gut flora and boosts our immunity! When you hear “beneficial bacteria,” it sounds like an oxymoron. Heck, there are

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The Real Magical Unicorn Drink … Healthy, Delicious & Magical

The Real Magical Unicorn Drink … Healthy, Delicious & Magical

Ok, we love to splurge on our favorite beverage with the iconic green straw now and again. We also love a fun and brilliant marketing campaign. So when we heard about the Unicorn drink, we wanted to try it. We aren’t afraid or ashamed to admit it 🙂 We gotta tell you though, once the

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5 Secret Health Benefits of Probiotics

5 Secret Health Benefits of Probiotics

The benefits of probiotics go way beyond better digestive health. This “good bacteria” affects so many parts of the body, from your skin to your smile. If you want your body to “go pro,” keep reading for 5 secret health benefits of adding probiotics to your daily diet … 1. Happier Mood Did you know

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7 Ways to Boost Your Energy … Naturally!

7 Ways to Boost Your Energy … Naturally!

Nothing stands between you and your coffee pot in the morning. But after the artificial jolt wears off, what happens? Yep, the inevitable crash. Then comes the dreaded 3 pm slump … that time of day when time stands still and a chorus of yawns echoes throughout the office like a pod of sea mammals

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3 “Healthy” Habits That Are Secretly Aging You

3 “Healthy” Habits That Are Secretly Aging You

How often do you find yourself sitting in front of the bathroom mirror, scrutinizing your face and grumbling, “Dang! Not another wrinkle!” Just like mom said, it’s what’s inside that counts. We get that. But let’s be honest: we all want to look younger … to get carded for that glass of wine and get

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3 Little-Known Ingredients That Can Change Your Mood in Hours

3 Little-Known Ingredients That Can Change Your Mood in Hours

“Ugh, I’m in such a bad mood!” How often do you find yourself thinking, muttering … or even screaming those words? Sometimes it’s obvious why we’re in a bad mood: a fight with our partner, a bad day at work, or an unexpected car repair. But more often than not, it’s hard to pinpoint. Our

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