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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Food

10 Holiday Party Treats That Make the Naughty List

10 Holiday Party Treats That Make the Naughty List

You vs. holiday parties. It’s a battle of wits and willpower. You try to play it cool. Walk away. Focus on the festivities. But the queso is calling your name and that strapping gingerbread man keeps giving you a come-hither stare. You’re not alone: The average person gobbles up an extra 600 calories a day every

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Eat Yourself Young

Eat Yourself Young

If you’re interested in longevity, have any inkling of a goal to live a long time, or truly want to pursue as many natural anti-aging strategies as you can, then you need to be familiar with something called “sirtuins.” (Pronounced sir-two-ins.) A host of studies over the past decade have shown that sirtuins play a

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Are Probiotics the New Antidepressant?

Are Probiotics the New Antidepressant?

Feeling stressed? Anxious? Psychobiotics may be your natural fix! Probiotics, beneficial bugs that can balance your gut bacteria, are showing promising research results in stress relief and mood. The brain-gut connection is not new news, but historically, research has focused on the brain-to-belly connection. For example, in a well-balanced body, the brain signals to your

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Dirty Baker’s Dozen

Dirty Baker’s Dozen

Strolling the produce aisle can be exciting (What fruit should I enjoy today?) or it can be confusing (Do I pay $2 more for the same peach because it is organic?). If you have extra dough to spend on organic produce, does that mean you should? Does the label “organic” even mean anything these days? Or does

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Pour Some Honey on Me

Pour Some Honey on Me

There is nothing sweet about a bee sting! We can all agree on that. However, honeybees not only play a critical role in pollination, but they also produce a remedy for countless ailments … raw honey. 1 in 3 bites of food we consume owes its propagation to bees, according to the U.S. Department of Agriculture. Meet

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6 Ways to Keep Your Brain Healthy

6 Ways to Keep Your Brain Healthy

Do you have a brain-benefiting lifestyle?  “Throughout our lives, we’re either increasing or decreasing our brain capacities.You lose 85,000 neurons a day. But you’re creating new neurons as well, so it’s a balance between how many you make and how many you lose – and what you do to keep the balance in your favor,”

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Sugar Isn’t Always Bad

Sugar Isn’t Always Bad

According to Ben Greenfield, voted 2008 #1 personal trainer in the Nation, sugar is not as bad for you as you may believe.  These days, people are labeling sugar as a demonized substance that is toxic to our body! Listen to this audio for a special preview of what you’re about to discover! However, Ben explains

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5 Tips for a Perfect Morning

5 Tips for a Perfect Morning

Hmm, perfect morning? Perhaps you’re thinking: “You haven’t experienced one of MY mornings!” We get it. However, if you could follow just 5 simple tips to make your day start GREAT almost every day, would you be willing to try? Check out how easy it can be … 1. Make an Urgent vs. Important List Start

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How to Unitask (aka be in the moment)

How to Unitask (aka be in the moment)

When is the last time you’ve pressed pause on the 4 things you’re juggling … to just focus on one task instead? Maybe you’re a mom. Ever find yourself rushing home from work to shuttle the kids to soccer practice while calling your husband to have him pack their gear … and you realize you haven’t eaten

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