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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Food

Treat Your Wallet to a Makeover

Treat Your Wallet to a Makeover

Want to change your spending habits? It starts with the shape of your wallet! If you think about it, you interact with your wallet multiple times per day. Well, what if taking just a few minutes to make over your wallet could improve your spending habits? Would that be worth it to you? Learn how

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7 Happiness Hacks to Try

7 Happiness Hacks to Try

Can you train yourself to turn your frown upside down? Research supports that 40% of your happiness is up to you! While genetics play a large role in your happy factor, there are simple, and surprising, ways you can boost your happiness. Here are 7 ways to be happier … find what you can start working

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Motivated to Move: 5 Steps to Healthy Living

Motivated to Move: 5 Steps to Healthy Living

Do you view food and movement as something you should do or have to do? When did the shift happen that we feel we must “eat healthy,” “be on a diet,” or “drop those last 10 pounds” rather than adopt a lifestyle that is sustainable for long-term health and happiness? Where is the big picture of enjoying and

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Garlic … The Smelly Superfood!

Garlic … The Smelly Superfood!

April 19 marks National Garlic Day. There is no better way to solute this stinky bulb than to highlight the 9 health boosts you can get by incorporating garlic into your daily routine. Click here to flip through a quick slide show of the powerful benefits of this stinky bulb. Super Benefits Include: – Boost Immune

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The Truth About Bacon (and processed meats)

The Truth About Bacon (and processed meats)

Ahhhh…the smell of bacon cooking! Most love it and relish the delicious pork treat. However, you may have heard that eating processed meat is as dangerous as smoking. Not true! However, there is research-backed beef with eating too much processed meats. What Counts as Processed Meat? Any kind of meat that has been salted, cured,

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7 Ways to Eat More Mindfully

7 Ways to Eat More Mindfully

We make over 200 daily decisions about food! Most are unconscious decisions, according to behavior scientist Brian Wansink, PhD, director of Cornell Food and Brand Lab. However, what if you could learn to be mindful about what you eat and how you eat? What could this do not only for your waistline, but your internal

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Protein Bar vs. Candy Bar … What’s The Difference?

Protein Bar vs. Candy Bar … What’s The Difference?

We’ve been there a zillion times … in a mad dash to get somewhere NOW! If you need fuel, many of us reach for a protein bar because it is convenient and healthy. Or is it? The protein bar industry is ever growing and cranks out over a billion in sales annually. If you train yourself

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Food for Thought

Food for Thought

The number one fear reported is a mental decline as we age. No one wants to hit retirement age and not have the cognitive ability to remember! This can impact simple memory recall, such as remembering a new friend’s name to skill recall, such as swinging a golf club. What if you could be proactive

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A Third of Americans Aren’t Getting Enough Sleep

A Third of Americans Aren’t Getting Enough Sleep

“As a nation we are not getting enough sleep,” said Dr. Wayne Giles, director of CDC’s Division of Population Health. So, why should you care? You don’t have time for sleep between taking care of the kids, working out, working, grocery shopping and keeping the house clean … to name a few. However, by cutting

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How To Break Up With Sugar

How To Break Up With Sugar

I loved sugar and sugar loved me back. As I got older, I gained more and more weight. The more sugar I had, the more I wanted it, and the more weight I gained. I was addicted … Ever find yourself pining for sugar? Breaking up with the addiction to sugar doesn’t have to be

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