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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Food

An Amazing Transformation Deserves an Amazing Makeover

An Amazing Transformation Deserves an Amazing Makeover

Within the first two months of taking the VIBE Challenge, I lost 18 lbs and I soon lost a total of 40 lbs. I was thrilled with those results and especially that my repetitive pattern of self-sabotage, yo-yo dieting was finally gone. I kept the weight off for a year! Then, I decided to get refocused and lose

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7 Things To Know About Our Food System

7 Things To Know About Our Food System

Our food system was once a simple, and beautiful, process.  The days of farming antibiotic free animals and fishing in the ocean, instead of raising salmon in a farm, are not the normal practice anymore.  With the changes in our food system, there are 7 critical things you MUST know to be a wise consumer

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Fast Food Meat That is Good for You?

Fast Food Meat That is Good for You?

WOW! Some fast food chains are taking a stand and refusing to serve meat that was raised with ANTIBIOTICS. However, 20 of the top 25 top restaurant chains have made NO commitment to limit antibiotic fed meat. Why should you care if you consume meat that was raised on antibiotics? Well, do you want your body

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Are New Year’s Resolutions Bad?

Are New Year’s Resolutions Bad?

You are two weeks into your 2016 New Year’s Resolution. Congratulations … you are a rare breed! Only 8% of resolution makers stick to them. Whether your goal is to become skinnier, happier, or more organized, the hard fact is, most people will fall off their plan after just one week into it. The unspoken

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CRUSH YOUR CRAVINGS

CRUSH YOUR CRAVINGS

Does a NEW YEAR mean a NEW YOU? Have you declared to shed pounds, kick the cravings and feel great? If you’re like us, you will launch your New Year’s resolutions committed and on point, but what happens when the honeymoon of the holiday season winds down and the reality of life catches up with

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Quit the Booze, for a While

Quit the Booze, for a While

Alcohol- The buzz since 6,000 BC.  Do you know what it does to your body? The reality is that our bodies need a break from it. Here are 7 reasons why you want to add this “to do” to your New Year’s Resolution list:  You’ll Lose Weight Alcohol provides little to no benefit to your

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A Caffeine Wake Up Call

A Caffeine Wake Up Call

Having trouble sleeping? It could be your afternoon beverage wreaking havoc on your body’s internal clock. A recent study examined the effect caffeine consumption has on sleep. The results showed that consuming an afternoon coffee or caffeinated product could delay your natural sleep cycle by nearly two hours! The urges we feel to consume coffee or energy drinks late

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Have You Been Drinking Fake Almond Milk?

Have You Been Drinking Fake Almond Milk?

Health experts have long touted the benefits and nutrition of almond milk, but recent news releases have revealed that some commercial almond milk is just a fake. Instead of keeping to the natural ingredients of almond milk that make it so healthful, some commercial manufacturers have been adding filler ingredients that actually cause numerous health

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14 Foods To Kick Out Of The Kitchen Forever

14 Foods To Kick Out Of The Kitchen Forever

Eating healthy is about eating the kinds of nutrients that your body needs. This means eating foods with the right amount of fiber, more complex starches and the right nutrients. While some foods may taste savory on the tongue, they may be unfriendly to the body. They may contain empty calories, slow the digestive process,

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The Best Kind of Health Insurance

The Best Kind of Health Insurance

The truth is that health insurance helps out when it comes to medical coverage. Most people will most definitely end up piling up medical bills over the course of the year, leading to a huge annual medical bill. Health insurance will help out when it comes to paying off most of these bills. Having medical

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