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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Health

Feed Your Mind

Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for an afternoon crash and brain fog. Feeding our mind is easy to overlook. We grow

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A Protein Shake Isn’t a Meal Replacement

A Protein Shake Isn’t a Meal Replacement

Shakes! The industry for shake powders continues to boom. You have probably seen them marketed everywhere. From television to grocery stores or your next door neighbor with their newest business venture. These powders have become a staple in most pantries across the world. There are some incredibly healthy options to use as a snack or replacing a

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Exam Cram? We have the Solution!

Exam Cram? We have the Solution!

Across the country school is back in session. Homework, projects and exams, oh my!  The attention and stress after a long relaxing summer vacation are a shock to any student’s system. Going from binge watching Netflix to doing calculus homework would nearly kill off any of us. The struggle is real.   How can students cruise

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Suffering From The Afternoon Slump?

Suffering From The Afternoon Slump?

Does a nap sound good in the afternoon?   You bet it does, but most of us can’t sack out for an hour after lunch. We have to keep grinding, working, parenting, and being productive. The afternoon slump is real and the go to fix has been a caffeinated sugar-bomb to jolt us back on full alert.

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Probiotics Never Tasted So Good!

Probiotics Never Tasted So Good!

Probiotics are good bacteria that help keep us healthy and happy. In our gut, probiotics colonize and help us digest our food and absorb nutrients. Our gut is home to 70% of our immune system. It’s critical that we maintain the healthy bacteria for our total body health. Science continues discovering new ways probiotics improve

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Use it or Lose it, 5 Ways to Protect Joint Health

Use it or Lose it, 5 Ways to Protect Joint Health

Most of us don’t even think about our joints until they hurt. We go about our days and enjoy pain free movement doing whatever activity we choose. Then all of a sudden … OW!   Now what? Depending on the injury, you have a short or long term date with RICE (Rest, Ice, Compression, Elevation).

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5 Reasons You Need More Protein

5 Reasons You Need More Protein

Many of us have extremely busy days and we don’t plan our meals. When we grab food on the go we usually pick low protein foods. Think of the times you’ve grabbed a quick fix for lunch. The fast foods available are typically very low in protein and high in carbohydrates. They give us calories

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Meet the Fountain of Youth … for Your Brain

Meet the Fountain of Youth … for Your Brain

Is your brain not feeling as young and spry as it once was? Maybe you’re constantly forgetting things, having trouble focusing, or battling brain fog each day. Rather than letting your brain age not-so-gracefully, take control of your brain health with this ancient herb that’s been used for over 3,000 years to boost brain health and memory … Bacopa

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The Pros of Probiotics

The Pros of Probiotics

It’s no wonder that the word “probiotic” literally translates to “for life” (pro and biota). Probiotics are beneficial bacteria that live in our bodies and support normal health. They help to enhance and repopulate intestinal bacteria, which balances gut flora and boosts our immunity! When you hear “beneficial bacteria,” it sounds like an oxymoron. Heck, there are

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3 Fatigue-Fighting Ingredients Your Body Wants ASAP

3 Fatigue-Fighting Ingredients Your Body Wants ASAP

Tired of fatigue zapping the happy out of your life? Maybe you struggle with aches and pains, just “go through the motions” each day, or lack the energy to do the things you used to love. How can you get rid of your fatigue and get back on your A-game? More often than not, the

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