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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Health

The Real Magical Unicorn Drink … Healthy, Delicious & Magical

The Real Magical Unicorn Drink … Healthy, Delicious & Magical

Ok, we love to splurge on our favorite beverage with the iconic green straw now and again. We also love a fun and brilliant marketing campaign. So when we heard about the Unicorn drink, we wanted to try it. We aren’t afraid or ashamed to admit it 🙂 We gotta tell you though, once the

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5 Reasons to Protect Your Joints Before It’s Too Late

5 Reasons to Protect Your Joints Before It’s Too Late

Are you already starting to feel it: the aches and pains when you get out of bed in the morning, the hobbling halfway through your workouts, and the struggle to keep up with your kids? Well, there IS light at the end of that stiff, sore tunnel. By taking steps RIGHT NOW to protect your

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5 Secret Health Benefits of Probiotics

5 Secret Health Benefits of Probiotics

The benefits of probiotics go way beyond better digestive health. This “good bacteria” affects so many parts of the body, from your skin to your smile. If you want your body to “go pro,” keep reading for 5 secret health benefits of adding probiotics to your daily diet … 1. Happier Mood Did you know

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7 Ways to Boost Your Energy … Naturally!

7 Ways to Boost Your Energy … Naturally!

Nothing stands between you and your coffee pot in the morning. But after the artificial jolt wears off, what happens? Yep, the inevitable crash. Then comes the dreaded 3 pm slump … that time of day when time stands still and a chorus of yawns echoes throughout the office like a pod of sea mammals

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Say Good-bye to Sore Joints

Say Good-bye to Sore Joints

Remember when you were a kid? You could leap from the top of the stairs, play outside for hours, and spring out of bed ready to do it all over again the next day. Fast-forward to now. Even though you’re still young, you’re starting to feel it: the stiffness and creak-crack of your joints in

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Can This Supplement Really Prevent Colds & Flu?

Can This Supplement Really Prevent Colds & Flu?

Move over, chicken noodle soup. There’s a new sheriff in town this cold and flu season … and it goes by the name of Vitamin D. New research from 25 random studies of 10,933 subjects (ages infant to 95) revealed that supplementing vitamin D on a daily or weekly basis reduced the risk of respiratory

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3 “Healthy” Habits That Are Secretly Aging You

3 “Healthy” Habits That Are Secretly Aging You

How often do you find yourself sitting in front of the bathroom mirror, scrutinizing your face and grumbling, “Dang! Not another wrinkle!” Just like mom said, it’s what’s inside that counts. We get that. But let’s be honest: we all want to look younger … to get carded for that glass of wine and get

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3 Little-Known Ingredients That Can Change Your Mood in Hours

3 Little-Known Ingredients That Can Change Your Mood in Hours

“Ugh, I’m in such a bad mood!” How often do you find yourself thinking, muttering … or even screaming those words? Sometimes it’s obvious why we’re in a bad mood: a fight with our partner, a bad day at work, or an unexpected car repair. But more often than not, it’s hard to pinpoint. Our

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10 Holiday Party Treats That Make the Naughty List

10 Holiday Party Treats That Make the Naughty List

You vs. holiday parties. It’s a battle of wits and willpower. You try to play it cool. Walk away. Focus on the festivities. But the queso is calling your name and that strapping gingerbread man keeps giving you a come-hither stare. You’re not alone: The average person gobbles up an extra 600 calories a day every

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Eat Yourself Young

Eat Yourself Young

If you’re interested in longevity, have any inkling of a goal to live a long time, or truly want to pursue as many natural anti-aging strategies as you can, then you need to be familiar with something called “sirtuins.” (Pronounced sir-two-ins.) A host of studies over the past decade have shown that sirtuins play a

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