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Oxyfresh Health & Home Blog

You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!

Tag: Mind

Feed Your Mind

Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for an afternoon crash and brain fog. Feeding our mind is easy to overlook. We grow

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Exam Cram? We have the Solution!

Exam Cram? We have the Solution!

Across the country school is back in session. Homework, projects and exams, oh my!  The attention and stress after a long relaxing summer vacation are a shock to any student’s system. Going from binge watching Netflix to doing calculus homework would nearly kill off any of us. The struggle is real.   How can students cruise

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Meet the Fountain of Youth … for Your Brain

Meet the Fountain of Youth … for Your Brain

Is your brain not feeling as young and spry as it once was? Maybe you’re constantly forgetting things, having trouble focusing, or battling brain fog each day. Rather than letting your brain age not-so-gracefully, take control of your brain health with this ancient herb that’s been used for over 3,000 years to boost brain health and memory … Bacopa

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7 Ways to Boost Your Energy … Naturally!

7 Ways to Boost Your Energy … Naturally!

Nothing stands between you and your coffee pot in the morning. But after the artificial jolt wears off, what happens? Yep, the inevitable crash. Then comes the dreaded 3 pm slump … that time of day when time stands still and a chorus of yawns echoes throughout the office like a pod of sea mammals

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3 Little-Known Ingredients That Can Change Your Mood in Hours

3 Little-Known Ingredients That Can Change Your Mood in Hours

“Ugh, I’m in such a bad mood!” How often do you find yourself thinking, muttering … or even screaming those words? Sometimes it’s obvious why we’re in a bad mood: a fight with our partner, a bad day at work, or an unexpected car repair. But more often than not, it’s hard to pinpoint. Our

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More Energy Now!

More Energy Now!

Would you be willing to make a few small changes that can reap big rewards in how energetic and alert you feel? Sound appealing? Yeah, we thought so. We know how tempting the snooze button can be each morning, and we know the 2pm grogginess is not desirable. On top of that, when you do

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6 Ways to Keep Your Brain Healthy

6 Ways to Keep Your Brain Healthy

Do you have a brain-benefiting lifestyle?  “Throughout our lives, we’re either increasing or decreasing our brain capacities.You lose 85,000 neurons a day. But you’re creating new neurons as well, so it’s a balance between how many you make and how many you lose – and what you do to keep the balance in your favor,”

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How to Unitask (aka be in the moment)

How to Unitask (aka be in the moment)

When is the last time you’ve pressed pause on the 4 things you’re juggling … to just focus on one task instead? Maybe you’re a mom. Ever find yourself rushing home from work to shuttle the kids to soccer practice while calling your husband to have him pack their gear … and you realize you haven’t eaten

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Treat Your Wallet to a Makeover

Treat Your Wallet to a Makeover

Want to change your spending habits? It starts with the shape of your wallet! If you think about it, you interact with your wallet multiple times per day. Well, what if taking just a few minutes to make over your wallet could improve your spending habits? Would that be worth it to you? Learn how

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6 Habits for Positive Stress

6 Habits for Positive Stress

If you are reluctant to embrace the idea of positive stress, we don’t blame you. We all endure a large amount of stress, so the notion of glorifying it may seem off-putting to you. “Without stress, we stop growing.” — Thomas Cromer, PhD, trauma psychologist “Stress can increase our productivity and mental toughness and even give

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