Do you suffer from joint pain? Do you have an aching back, knees or (insert overused joint)? If you answered “no” congrats on your youth, you will at some point in the future. Especially if you don’t take preventative measures to keep your joints healthy. For years, there really hasn’t been an answer once you developRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
Most of us don’t even think about our joints until they hurt. We go about our days and enjoy pain free movement doing whatever activity we choose. Then all of a sudden … OW! Now what? Depending on the injury, you have a short or long term date with RICE (Rest, Ice, Compression, Elevation).Read More
Are you already starting to feel it: the aches and pains when you get out of bed in the morning, the hobbling halfway through your workouts, and the struggle to keep up with your kids? Well, there IS light at the end of that stiff, sore tunnel. By taking steps RIGHT NOW to protect yourRead More
Remember when you were a kid? You could leap from the top of the stairs, play outside for hours, and spring out of bed ready to do it all over again the next day. Fast-forward to now. Even though you’re still young, you’re starting to feel it: the stiffness and creak-crack of your joints inRead More
Would you be willing to make a few small changes that can reap big rewards in how energetic and alert you feel? Sound appealing? Yeah, we thought so. We know how tempting the snooze button can be each morning, and we know the 2pm grogginess is not desirable. On top of that, when you doRead More