According to Ben Greenfield, voted 2008 #1 personal trainer in the Nation, sugar is not as bad for you as you may believe. These days, people are labeling sugar as a demonized substance that is toxic to our body! Listen to this audio for a special preview of what you’re about to discover! However, Ben explainsRead More
You're the fitness and nutrient conscious, live out loud kind who stays up to date on all the latest health trends. You have come to the right place. We know you don't like to sit for long, so we condensed the newest research to give you a brain boost and get you back to doing what you love. Enjoy!
We’ve been there a zillion times … in a mad dash to get somewhere NOW! If you need fuel, many of us reach for a protein bar because it is convenient and healthy. Or is it? The protein bar industry is ever growing and cranks out over a billion in sales annually. If you train yourselfRead More
Within the first two months of taking the VIBE Challenge, I lost 18 lbs and I soon lost a total of 40 lbs. I was thrilled with those results and especially that my repetitive pattern of self-sabotage, yo-yo dieting was finally gone. I kept the weight off for a year! Then, I decided to get refocused and loseRead More
Let’s talk eating … eating a basic way, on a daily basis, that will promote much more than a stable weight, but aid in long-term health! In a world that focuses on the scale (both body and food), please join me in sidetracking you from those silly measuring devices as we discuss the simplicity ofRead More
Think of the three macronutrients (protein, fat and carbohydrates) as the three amigos for your body’s proper functioning. You need all three on a consistent basis to function, and if you fuel right most days of the week, you can perform like a rock star! Protein, fat and carbohydrates make up the main components ofRead More